Benefits Of Banana Stem , Uses And recipes of banana stem


Benefits Of Banana Stem: Fight Cancer, Reverse Inflammation, Reduce Diabetes

Benefits Of Banana Stem
Bacterial root of banana stem

Bananas are Delicious and loaded with potassium and other incredible supplements. We LOVE bananas. In any case, did you realize that banana stems contain astounding health benefits of banana stem as well?

The Banana stem is truly not a stem by any means; it is the blossom stalk of the banana plant. The thick stalks grow up from the beginning structure the foundation of the herbaceous plant.

The eatable piece of the Banana stem is the inward bit of the fibrous stalk. The harsh and hard external layers are evacuated to uncover the obvious white and now and then yellowish green stem.

The rest of the extreme outside can be stripped away. The banana stem has a fresh surface and a gentle flavor, both to some degree sweet and tart with a marginally unpleasant trailing sensation.

All parts of the Banana plant are eatable; the natural products are the most normally eaten and the leaves are utilized for an assortment of culinary applications.

Banana plants are the biggest herbaceous plants on the planet. The Banana stem isn’t as normally utilized around the world, however, it is regularly observed in southern Indian cooking.

Banana stems are viewed as a vegetable in Thai cooking; in any case, the moved banana stem is really the leaves of this herbaceous plant. The leaves develop from underground stems.

They develop around one another making a tight stem-like appearance. The closer you get to the middle, the more delicate the leaves progress toward becoming.

Banana Stem Benefits And Nutritional Facts:

Benefits Of Banana Stem
Bacterial rot of banana stem

There are various important nutrients present in the banana stem. To get an appropriate idea of the nutritional value of banana stem, the following facts can be highlighted

Nutrition Facts
Calories 201 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Cholesterol 0mg 0%
Sodium 245mg 10%
Potassium 477mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 9g 36%
Sugars 13g
Protein 7g 14%
Vitamin A 1%
Vitamin C 47%
Calcium 19%
Iron 20%

  • Percent Daily Values are based on a 2000 calorie diet.
    Every one of the parts of a banana is consumable. In tropical nations like India and Thailand, the organic fruit, as well as the stem and flower, are likewise eaten.

The banana stem is organically not a stem but rather a flower stalk. This stalk develops thick enough to help the whole banana plant. While the external layers are disposed of, within this stalk shapes a sinewy and palatable nourishment thing. It has a fresh surface and gentle taste, regularly utilized in exquisite curries or as seared bites.

Banana stem contains a sufficient measure of fiber, which can forestall blockage and ulcer over the long haul.

Banana contains loads of potassium and nutrient B6. These supplements help in holding muscle tone and increment creation of hemoglobin and insulin. This is the reason banana stem is prescribed to pale and diabetics.

Banana stem is high in fiber and can help in the treatment of ulcers or an acidic stomach. Like the natural product, a Banana stem is high in potassium and nutrient B6, which together advantage the muscles and the body’s creation of hemoglobin and insulin.

In Ayurvedic practice, a Banana stem is utilized to help in weight reduction and is additionally said to be useful to in general health. It is additionally said to have cooling properties, which are valuable in hot situations. Banana stem is additionally a diuretic and can help prevent kidney stones.

Health Benefits of Banana Stem

Benefits Of Banana Stem

1– Weight Loss
Banana stems are full of fiber, making them extra filling which keeps you satisfied longer. By being full of the good stuff, theres no room for junk food snacking.

2- Constipation
That high fiber content not only helps with weight loss, but keeps you regular. It helps loosen blockage and relieve discomfort that comes with constipation

3- Urinary Tract Infection (UTI)
Banana stem is a diuretic which means it will help flush your system when you have a UTI. This will relieve symptoms and discomfort caused by your UTI. Drink banana stem juice two to three times per week for best results (recipes below).

4- Diabetes
Being high in potassium and vitamin B6, banana stem helps regulate the body’s production of hemoglobin and insulin. This helps to reduce blood sugar spikes.

5- Hyperacidity
Banana stem’s fiber can aid with ulcers and heartburn. Drink banana stem juice three times per week as an antacid.

6-Kidney Stones
Banana stems, when added as a regular part of your diet, can help to prevent kidney and gall stones.

banana stem recipes

Banana Stem Curry

The Banana stem is really not a stem – it is the flower stalk of the banana plant. The thick stalks grow up from the ground and form the backbone of the herbaceous plant.

The edible part of the Banana stem is the inner portion of the fibrous stalk. The rough and hard outer layers are removed to reveal the stark white and yellowish green stem. The remainder of the tough exterior can be peeled away.

The banana stem has a crisp texture and a mild flavor, both somewhat sweet and tart with a slightly bitter aftertaste. The high fiber content in the banana stem is helpful in cleansing the digestive system.

This recipe is not too complicated. It is very similar to Pulihora or Puliogare (, a South Indian recipe of tamarind rice that is served as an offering at temples. It is tangy, slightly sweet and spicy. Ground sesame seeds add a great flavor to the dish, not to mention the health benefits.

3/4 Pound Banana Stem
1 Green Chili Pepper Large (cut to 2 or 3 pieces)
1 Dry Red Chili Large (break into 2 or 3 pieces)
8 Leaves Curry Leaves
1 Teaspoon Mustard Seeds
1 Teaspoon Cumin Seeds
1 Teaspoon Urad Dal
1 Teaspoon Chana Dal
1/2 Cup Sesame Seeds
1/4 Teaspoon Turmeric Powder
1 Teaspoon Jaggery
1 Teaspoon Tamarind (Paste or juice extracted from soaked tamarind)
1/2 Teaspoon Sea Salt or to taste
1 Tablespoon Extra Virgin Coconut Oil

Peel the outer layers of the stem to get a cylindrical piece. Slice the stem into round pieces and then cut them up fine

Gather ingredients into separate bowls.

Cook fine cut banana stem for about 5 to 7 minutes with salt, tamarind paste/juice, turmeric and jaggery. Drain the water out.

In a separate pan, dry roast sesame seeds until slightly brown. Set aside to cool.

Blend the roasted sesame seeds to a coarse powder.

Heat oil in a pan. Saute seasoning ingredients (curry leaves, dry red chili pepper, chana dal, mustard seeds, cumin seeds, and urad dal) for 1 minute

Add the boiled banana stem and green chili peppers, saute for a few minutes then add the roasted sesame powder and stir to mix well

Cook for 5 minutes and transfer to serving bowl.

Banana Stem Kootu

Benefits Of Banana Stem

Recipe by

Banana stem kootu recipe is a popular South Indian dish made from banana stem. The nutritious recipe is served as a side dish mostly.

This vegetarian recipe is made in Indian style along with various spices and condiments like mustard seeds, cumin seeds and curry leaves.

Banana stem is a rich source of fiber and this recipe is a healthy option to incorporate fiber in your diet. You can learn how to make it at home with our recipe guide. The banana stem is simmered with a portion of green gram dal or moong dal till it is cooked to perfection.

Tender Banana stem – 1/2 kg
Mustard Seeds – 1 tsp
Turmeric powder – 1/2 tsp
Green gram (moong) dal – 1/2 cup
Grated Coconut – 1/2 cup
Green chilies – 4 to 5
Cumin seeds – 1 tsp
Curry leaves – a few
Oil – 1 tbsp
Salt to taste

How to Make Banana Stem Kootu
Cut the banana stem into thin slices. If long, thread-like fibers are seen between the slices, wind them around your forefinger and discard. Very tender stems do not have these fibers.

Chop the slices into tiny pieces.

Heat oil in a kadai and add mustard seeds.

When they splutter, add the banana stem and turmeric powder.

Add about 1 cup of water and simmer till the banana stem becomes tender.
Wash the dal and cook with 1/2 cup of water till soft but not mushy.

Grind coconut, green chillies, cumin and currythe leaves together into a thick, coarse paste.

Add cooked dal and ground paste to banana stem.

Taste and add more salt if needed.

Cover and simmer for 2 more minutes.

Serve hot with steamed rice and rasam.

Health Benefits Of Banana Stem Juice Or Peels

Benefits Of Banana Stem

The plantain stem juice also benefits the young children as it boosts the immunity level naturally, thus helping to keep away from all kinds of diseases.

On the other hand, this plantain stem juice is difficult to consume if you don’t know the right way to prepare it. The fiber present in the plantain stem can be difficult to swallow, so cleaning the vegetable well is important.

You should also know that the plantain stem juice is bitter to taste therefore adding a whole lot of Indian spices to the preparation is important. Here are some of the plantain stem juice benefits for health, take a look:

Good For Kidney Stones Drinking this plantain stem juice helps to dissolve the kidney stones in a short period of time.

Banana Stem Juice For Weight Loss:
Weight loss works on the very fundamental equation of using up or burning more number of calories than you take. Naturally, what you eat makes a large difference to this, and so does exercise.

As mentioned earlier, banana stem juice contains lots of fiber. This component of the juice makes it so good for weight loss, because it makes you feel full for longer without packing in lots of calories. Here are a few facts about banana stem juice you may want to know:

Banana stem fibers are that part of the banana tree that your system cannot digest. It contains the type of fiber that helps in eliminating fat, as opposed to the type of fiber that lowers cholesterol.

Fibers in banana stem juice make sure that the sugar and fats stored in cells are released very slowly into your bloodstream. This ensures you get a steady rate of energy supply. If you exercise, this steady energy supply will keep you rejuvenated for a long time and also aid in weight loss.

As banana stem juice is low in calories, you can take plenty of it without consuming excess calories.

The recommended daily amount of fiber is 25 grams, but if you consume 20 to 40 grams of fiber a day, you will be able to lose weight more easily.

Banana Stem Juice For Kidney Stones:
It has been expressed in Ayurveda, the antiquated Indian therapeutic content, that the banana stem juice is useful for passing or dissolving kidney stones. Be that as it may, now there is logical proof to support its. The banana stem juice has diuretic properties and lessens the measure of the kidney stones.

In an examination did by researchers, thirty rodents were separated into five gatherings, of which one gathering was controlled, the second gathering was instigated with hyperoxaluria with sodium glycolate, the third gathering was given banana stem extricate while the fourth gathering was given both sodium glycolate and banana stem remove together. In the fifth gathering, sodium glycolate was given initially pursued by banana stem extricate.

Examination of pee for the following 24 hours decided from the different dimensions of phosphorus, oxalate, glycolic corrosive and glyoxylic corrosive demonstrated that banana stem concentrate can treat patients with kidney stones .

Banana stem remove has additionally been found to make striking changes in the dimensions of these minerals in the liver tissue . In this way, banana stem squeeze additionally can help treat gallstones.

Making A Tasty Drink With Banana Stem Juice:
Banana stem juice doesn’t exactly taste like a delicious fruit juice. It can have a bland or sour taste with a bitter after-taste. If you want to make a lovely drink out of banana stem juice, you can use any of the following recipes:

Banana Stem Juice Recipes

Banana Stem And Jaljeera Soda:

You Need:
Banana stem juice
Plain soda water
Jaljeera powder
Half a lime

Make a paste of jaljeera powder, sugar and the juice of the lime.
Slowly mix in the banana stem juice and make a homogenous mixture.
Slowly pour in the soda water.
Serve chilled or with ice cubes.

Banana Stem Juice With Buttermilk

You Need:
Half cup chopped the banana stem
One cup buttermilk
Half a teaspoon sugar or artificial sweetener
A pinch of cinnamon

Soak the banana stem in buttermilk overnight in the fridge.
In the morning, add the cinnamon and sugar and blend it into a thick shake.

Banana Stem Juice with Lime

1 cup chopped banana stem
1 cup water
½ lime
½ -1 tsp honey
pinch of salt (if desired)

1- Soak banana stem in water and leave it for an hour to soften.
2- Blend the water and banana stem together
3- Separate the fibers from juice with a mesh sieve or cheesecloth
4- Add lime juice, honey, and salt
5-Stir well, add ice cubes and serve chilled

Banana Stem Juice with Apples

1 cup chopped banana stem
1 large apple
1 cup water
Honey if desired

1- Soak banana stem in water and leave for an hour to soften.
2- Blend the water and banana stem together
3- Separate the fibers from juice with a mesh sieve or cheesecloth.
4- Blend in apple to the sieved juice, or juice the apple and add apple juice
5- Add a few ice cubes and serve chilled
You can replace the water to soda water and add mangoes and apples to the recipe to improve on the taste.

Banana Stem Chunky Milkshake:

You Need:
Banana stem juice
Artificial sweetener
Chopped fleshy fruits like mangoes

Mash together the banana stem juice and the mangoes.
Add the yogurt and mix it well.
Add the sweetener.
Top off with fruits and serve chilled.

Try out this juice today and help yourself get relieved from kidney stones and obesity! Also, tell us how you liked this post. Comment in the box below!


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