Benefits Of Lemon Ginger Tea For Health, Skin, And Hair
Due to the warming properties of ginger, it improves your blood circulation. Increased blood flow will improve the delivery of vitamins, minerals, and oxygen to your body’s cells.
Ginger is also a very effective remedy for headaches, flu, and colds. Just one cup of tea a day will also minimize your chances of stroke, as ginger helps break down fat deposits that block arteries.
Lemon helps to clear skin – Vitamin C, or ascorbic acid, is key to the production of collagen, a protein which aids in the growth of new cells and blood vessels to give skin its firmness and strength. The vitamin C contained in the lemon rejuvenates the skin from within our body and gives us a vibrant glow!
Benefits of Lemon Ginger Tea
A lot of people drink lemon ginger tea every morning to refresh themselves.
But did you know that this tea does more than just rejuvenate you? Not only is it super easy to prepare, but it also gives you an array of health benefits – like curing nausea, headache, and the common cold.
Both lemon and ginger have energy-boosting properties, as well as antioxidant and immune-boosting effects, while also being able to stimulate the metabolism. Despite it being called a tea, lemon ginger tea is actually an infusion of lemon juice and ginger root, and it does not technically use any tea leaves.
Lemon is one of the easiest, cheapest and most effective ways to boost the immune system; high in antioxidants and vitamin C, drinking lemon juice or lemon tea regularly helps to fight off disease and illness. Lemons are also high in potassium, which stimulates brain and nerve function and control blood pressure.
However, this doesn’t make it any less powerful for your health. For thousands of years, lemon and ginger have been Lemon components of traditional medicine, and when used individually, they can have impressive effects on the body.
However, when the two ingredients are combined in a beverage, they become even more important for health.
What Are The Benefits Of Lemon Ginger Tea For Your Health?
You can get creative and add other healthy ingredients like mint, honey, and cinnamon to this tea to increase its nutritional quotient. But just the lemon and ginger combo is enough to benefit you in multiple ways as mentioned below.
Treats Nausea And Vomiting
Nausea and vomiting are common symptoms experienced due to seasickness, pregnancy, chemotherapy, or as a side effect of a treatment. In such cases, lemon ginger tea works like magic and tones down the symptoms to give instant relief.
Studies show that ginger is one of the most effective agents to treat gastrointestinal problems like nausea, vomiting, indigestion, diarrhea, and abdominal pain.
Heart Health Benefits
According to the University of Maryland Medical Center, a few preliminary studies suggest that ginger may help prevent blood clotting and reduce cholesterol. This can help fight heart disease, in which blood vessels become clogged and lead to stroke or heart attack. However, more studies are needed to confirm whether ginger is effective for heart disease or not.
A study by Dr. Petko Denev, Department of Organic Chemistry and Microbiology, Bulgarian Academy of Sciences, ginger extracts are a rich source of antioxidants. Thus, the high vitamin content of lemon and ginger, combined with their numerous antioxidants, make this infusion an excellent option for improving the skin health.
You can drink this tea or even apply it topically to irritated patches of skin. Antioxidants help to reduce oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral nature of this beverage protects the skin from infections.
If you are trying to maintain a healthy weight, you can drink your way to weight loss. How?
By consuming lemon ginger tea!
Ginger is reported to increase satiety and reduce the feelings of hunger, and lemon is known to increase insulin resistance and reduce the level of fat in the body. Ginger and lemon together make a powerful combination that increases your metabolism and burns more calories.
When added to tea, lemon juice can provide many health benefits. Lemon juice is an excellent source of vitamin C, a water-soluble vitamin which helps heal wounds and repair and maintain bones and teeth. As an antioxidant, vitamin C helps fight rogue molecules called free radicals that damage DNA and may contribute to the development of health problems, including cancer, arthritis and heart disease.
According to the UMMC, studies suggest that vitamin C may help boost immune system function. Lemons contain bioflavonoids that help maintain adequate levels of vitamin C in every cell of your body.
Helps in Weight Loss
Ginger is well known to stimulate the metabolism and it can also help to satiate the feelings of hunger. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.
Lemon is rich in vitamin C, a nutrient that is packed with antioxidants and has immune boosting properties.
If you tend to contract infections easily or fall sick as soon as the weather changes, you need to start drinking this tea to improve your immunity.
Moderation is Key
Drinking ginger, lemon
Even if you’re only adding a teaspoon of honey to each cup, 6 cups of tea over the course of the day adds up to more than 2 tablespoons of honey and nearly 130 extra calories, all of which come from sugar.
Keep your sugar intake in check by only including honey in one or two cups of tea — if you want to drink more than that, consider an unsweetened tea instead.
Improves Cognitive Functioning
Want to become smarter? Have ginger! Or just have lemon ginger tea.
This wonder spice has anti-inflammatory and antioxidant properties. In a study, ginger was found to improve the memory of middle-aged women and increase their cognitive function.
Consuming lemon ginger tea every morning will have significant benefits for your overall brain health and reduce your risk of developing Alzheimer’s disease.
Promotes Hair Growth
Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier.
Lemon ginger tea helps reduce hair fall. It also helps get rid of scalp related problems like dandruff and itchiness.
Are you now wondering how to get started with this concoction? Here is the answer to the most important question…
When it comes to blood sugar regulation, few things are as effective as ginger. By optimizing the release of insulin and blood sugar in your body, you can prevent the dangerous spikes and drops in blood sugar that can lead to diabetes or can affect someone already diagnosed with this condition. So make yourself a steaming cup of lemon ginger tea right away!
Improves Mood And Concentration
Apart from improving cognitive function and increasing concentration, drinking lemon ginger tea also boosts your mood and regulates mood swings.
Aside from lemon ginger tea’s effect on concentration and cognitive function, lemon and ginger, individually, are also known as mood boosters.
There is a good reason why lemon is so commonly used in aromatherapy approaches, while ginger is known to relieve tension and lower stress hormone levels in the body, which can definitely make you feel happier and more in control of your emotions.
Additionally, a study published in ISRN Obstetrics and Gynecology shows that ginger also helps reduce the severity of mood and physical and behavioral symptoms of premenstrual syndrome (PMS).
It is for this reason that lemon is commonly used in aromatherapy. Ginger is also known to lower stress in the body.
Helps Improve Liver Function
The combination of lemon and ginger is extremely effective in improving liver function and promoting overall liver health.
Studies have reported that long-term use of ginger and lemon individually is beneficial to treat liver disease, whether it is related to alcohol or not
The natural anti-inflammatory nature of ginger not only reduces irritation, swelling, and inflammation in the body but can also function as an analgesic. Therefore drinking a cup of lemon the ginger tea can help you recover from body pain, menstrual cramps, illness, and surgeries.
Side Effects of Lemon Ginger Tea
Well, with a number of medicinal and nutritional qualities, ginger has been used in cooking and medicines. Decades have passed and
However, with advancing times, another most common yet addictive way of using gingers are as an ingredient in tea. Yes, ginger tea has managed to become a fashion fad these days.
The side effects of lemon ginger tea
You shouldn’t be consuming more than 4g of ginger tea in a day, as it can increase the production of bile in your body while there are no pieces of evidence for the fact but it’ll be a better idea to check with your doctor before consuming more than the advisable quantity of ginger tea.
Ginger tea can also give you heart burn and can upset your stomach.
Ginger primarily is classified under spices and can give you the exact burning sensation that chilies and other spicy food can give you.
If you are allergic to ginger, you can get rashes or irritation in your mouth or stomach after drinking ginger tea.
Ginger tea can also lower your blood pressure; you can get dizziness.
Ginger contains salicylates, which acts as a blood thinner causing ailments in people with bleeding disorders.
Ginger can cause upset stomach, diarrhea and heartburn in very large doses. Drinking a few cups of ginger tea a day won’t cause you to overdose, however, and you most likely won’t experience side effects.
The University of Maryland Medical Center recommends eating no more than 4 grams of ginger daily and no more than 1 gram daily for pregnant women.
Keep this in mind when using fresh ginger to brew tea to reduce your chance of suffering any side effects. If you’re using tea bags, do not take more than directed on the label, or weigh the teabags to make sure you’re not having more than 4 grams in a day.
How To Make Lemon Ginger Tea?
This is an excellent recipe for a homemade lemon ginger syrup that can be used to make either a hot or cold tea, whenever desired.
It is very easy to make and delicious to drink.
You Will Need
2 slices of lemon
½ cup of ginger (sliced)
½ cup of raw honey
In a glass jar, mix all the ingredients.
Allow them to steep for a few hours. You can also leave the jar in the refrigerator overnight.
The juices of both lemon and ginger infuse with the honey to give a thick syrup.
Add 1-2 spoonfuls of this syrup to a cup of hot water to make a healthy and delicious tea.
If you don’t want to make a syrup, you can also make fresh lemon ginger tea by adding lemon juice and a piece of ginger to boiling water and cooking on simmer for about 15 to 20 minutes.
Honey Lemon Ginger Tea
1-inch fresh ginger root (no need to peel it)
1 cup water (boiling)
1 tablespoon lemon juice (freshly squeezed)
1 tablespoon honey (raw, unpasteurized)
Steps to Make It
Gather the ingredients.
Grate the ginger into a teapot, medium bowl or large measuring cup. In most culinary uses, you want to peel ginger, but there really is no reason to do so here, and it will just take time and effort better spent lying down and resting when you’re not well.
But you do need to grate it (if you’re in a really bad way, you can just slice it, but know you won’t get nearly as much of a ginger kick that way and you may regret your laziness). Best case scenario: Grate the ginger on a
Next best situation: Grate the ginger on the fine holes of a four-sided grater (or similar). What also works: mince the ginger with a sharp knife. Truly fresh, young ginger will be quite tender, with few fibers getting in your way. Older ginger, however, will have a fair amount of fiber running through it.
Go ahead and put it all on the pot—you’re going to strain it out anyway.
Pour 1 cup boiling water over the ginger and let it steep for 3 minutes.
Meanwhile, put the lemon juice and the honey in a large mug.
Strain the ginger tea into the mug
Stir to dissolve the honey, taste, and add more honey or lemon juice if you like.
Add a dash of cinnamon, nutmeg or cardamom at the end for a warm spice flavor. Warm spices add more than flavor, they add a sense of comfort and some magical herbal/homeopathic elements, too.
Or, use a cinnamon stick to do the stirring to dissolve the honey (this is a particular hit with kids with stuffy noses!).
A bit of turmeric (1/4 teaspoon will do it) feels insanely curative and tastes great, and it turns the tea brilliant yellow effects but knows that it also stains anything it touches—consider yourself warned.
If you like things spicy, add a dash of cayenne—that spicy note will further help clear out those sinuses.
If the lemon flavor is too much for you, balance it out with a splash of orange juice.
Expert’s Answers For Readers’ Questions
Q. What are the other ways in which I can have lemon and ginger?
A. You can have sliced lemon and ginger in a glass of warm water or as iced tea.
Q. What are some good brands of lemon ginger tea?
A. Some popular brands of ready to drink lemon ginger tea are Twinings, Lipton, and Bigelow.
Q. Can this tea be consumed during pregnancy?
A. Of course! This tea is very beneficial for pregnant women, especially in curing their morning sickness.
Q. Are there any benefits of adding garlic to the tea?
A. Yes, adding garlic to this tea will significantly increase its nutrition and provide a multitude of benefits. However, garlic also imparts a very pungent flavor, which may not be liked by some people.
Q. What other ingredients can be added to this?
A. Apart from adding mint, cinnamon, and honey to this tea (as mentioned in the article), you can also add lemongrass and cucumber to it for a different taste.