Brinjal Benefits and Side Effects – Benefits of Egg Plant
Health Benefits and Side Effects of Eggplant
Brinjal is also known as eggplant or aubergine. It belongs to the family of Solanum and is related to potato and tomato. It is widely used as a vegetable.
The taste of this vegetable when raw is bitter, however, when cooked it becomes very soft and tender. This vegetable is called eggplant for its shape which when small looks like an egg.
It is rich in vitamin C, B6, minerals, proteins, iron etc. Brinjal benefits have various advantages and a few disadvantages (brinjal advantages and disadvantages). Through this article let us know more on eggplant benefits and side effects.
What Is EggPlant or Brinjal?
Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
A scientific name for Eggplant is Solanum Melongena, a species that is of nightshade. It is known as aubergine according to British English. Apart from that, it has also been given names like guinea squash, garden egg, and melongene.
In continents like South Asia, South Africa, and Southeast Asia, it is known as brinjal. It is a member of genus Solanum, so it is also related to potato and Tomato. The plant is quite delicate which is cultivated in tropical perennial as a half hardy or tender temperature of climates.
Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.
There are many varieties that range in size and color. And while eggplants with a deep purple skin are most common, they can be red, green or even black (1).
In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.eggplant health benefits.
Health Benefits of Eggplant
It is checked out that according to botanical records brinjal is considered as fruit and not a vegetable. Whereas when it is cooked in a kitchen then it is referred to as a vegetable. Although the plant doesn’t contain a high level of individual vitamins, there are many health benefits of eggplant which could be listed or checked out as under-
1. Good for Digestion
Brinjal is good for digestion. It helps in proper and faster digestion of food. Consuming brinjal in mashed or soup form with ginger and asafoetida can help to get rid of flatulence.
Flatulence is a condition which causes the release of gas through the anus that accumulates in the stomach due to indigestion or gastritis.
It is also good for preventing constipation which is the hardening of the stool making it difficult to defecate.
2. Controlling diabetes
It helps in controlling diabetes. They are an extremely rich source of low soluble carbohydrates and fiber. They are highly beneficial for regulating the level of blood sugar and also in the absorption of Glucose.
So it makes the best solution or means for people who are ailing from type 2 diabetes. The extracts of the plants could inhibit an enzyme, which is responsible for causing type 2 diabetes.
3. May Reduce the Risk of Heart Disease
Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks.
At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated (2).
Other studies have demonstrated that eggplants may have a protective effect on the heart.
In one study, animals were fed raw or grilled eggplant for 30 days. Both types improved heart function and reduced heart attack severity (3).
While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. Further research is needed to evaluate how eggplants may affect heart health in humans.
4. Eggplant Cures Cancer
Cancer is caused when there is a sudden multiplication of cells which causes an unnatural increase in the number of cells in a particular area of the body.
Cancer is one of the very common issues which is leading to the death of many. Brinjal benefits can help to prevent cancer.
Being a good source of fiber and phytonutrients it helps to prevent various types of cancer such as colon cancer, breast cancer, and prostate cancer. Make it a part of your diet to keep cancer at bay.
5. Controls Level of Cholesterol
The level of cholesterol could be brought down to a maximum extent by using this plant. It also helps in stabilizing the level of blood pressure. Due to potassium, content, which is available in the vegetable, body, could be kept hydrated.
It ensures that retention of fluids could be avoided and helps in protecting or preventing coronary heart disease.
6. Could Help With Weight Loss
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.
Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (5).
Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories.
Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes.
7. Eggplant Good for Brain
The brain is a part of the central nervous system. It is said that a person can still have senses if the heart stops functioning, but a person is called dead only when the person’s brain is dead. This is the importance of the brain.
Brinjal is very healthy for the brain. Consumption of brinjal benefits helps to improve concentration. It is hence very important to give kids this vegetable which will help them to concentrate on various activities faster. Brinjal is also known to improve memory power.
Memory is the process of encoding, storing and reproducing an information.
8. Low in calories
They are high in content of water but quite low in units of calories. Due to it’s this unique feature it is considered for reducing or losing weight.
The spongy structure is having this unique feature and is also recommended that it should be consumed in natural form. The contents of fiber, which are available in the vegetable, allow speeding up of metabolism process.
It helps in burning of fat and so it is recommended that those who are feeling that they are gaining fat, should start consuming the plant.
9. Benefits of Eggplant For Skin
Skin is one such thing that easily makes ones age very prominent. Some people even face the problem of premature aging when the wrinkles and fine lines on the skin become very evident and make a person look much older than his/her actual age.
Eating brinjal twice or thrice a week helps to prevent wrinkles and fine lines and makes one look younger than his/her actual age. Apply mashed eggplant on your skin to get a wrinkle- free skin.
Cut brinjal and rub it on your face gently, this will help you get a glowing skin and get rid of too much of oil from your skin.
10. Brinjal Benefits to Quit Smoking
Smoking is an addiction, that’s the reason even after knowing that smoking causes cancer, people are unable to quit smoking. Smoking is not an addiction to tobacco but an addiction to a substance called nicotine.
Brinjal has some amount of nicotine and hence people who are planning to quit smoking can start making brinjal a part of their diet.
Next time you crave for a cigarette try having a brinjal fry or soup, you are sure to find some help in your process of quitting smoking.
11. Brinjal for Bones Health
Bone is the basic structure of the body that helps us in every function including movement, sitting and even lying. Osteoporosis is a condition of slow bone degradation.
Brinjal helps to prevent this slow degradation of bone and helps to maintain healthy and strong bones. Brinjal has phenolic compounds which protect the bones and helps to strengthen them.
As people age, the bones become weaker, hence it is best to consume brinjal to avoid bone injuries due to minor accidents or slow bone degradation.
Side Effects Of Eggplant/Brinjal Side Effects
Known for being rich in a number of vitamins, minerals, antioxidants, dietary fibers, and other compounds, the eggplant, also called aubergine and brinjal, has plenty of health and beauty benefits to offer.
There are, however, some side effects to eating too much of it, though the truth is told, it’s quite difficult to overdose on eggplants – while Mediterranean cuisine makes generous use of eggplants, the typical American diet does not go overboard with this veggie.
That said, it’s always good to be aware of what the possible repercussions could be if we were to overdose on this vegetable – which happens to be a fruit, by the way, botanically speaking. These are the most common side effects of eggplant consumption too much.
1. May Cause Allergic Reactions
Eggplant belongs to the nightshade family of plants, infamous for causing some very severe allergic reactions.
So they may cause allergic reactions in some individuals. Some common reactions of eggplant allergy are swelling of throat, nausea, itchiness, and rashes.
Fortunately, the allergic reactions caused by eggplant are not as severe as those caused by other members of the nightshade family such as tomatoes, potatoes, and bell peppers. Eggplant, being a member of the Solanaceae family, contains plenty of solanine.
Although most people should have no apparent reactions after the consumption of a few raw eggplant, some people may find themselves allergic to this substance and may experience some gastrointestinal and neurological symptoms.
2. Brinjal Stimulate Menstruation
Too much of brinjal can cause menstruation. Which is not bad but it is harmful when consumed in a large amount for pregnant women in the 1 st trimester (1 st three months) it may lead to miscarriage.
Some amount of it during pregnancy would definitely be helpful, but it is advised not to consume too much of it.
Hence if you are pregnant and you are in the 1 st three months of pregnancy, keep a limit in the consumption of it.
3. Can Provide More Potassium And Fiber Than Necessary
Eggplant is a good source of folate, potassium, and fiber, compounds that are beneficial for our health.
However, an excess of these compounds is bad as they come with their own set of side effects. A whole eggplant weighing 458 g meets 29% of the daily potassium requirement.
But since almost all vegetables contain potassium, you may end up having more potassium than needed and suffer from nausea and vomiting.
Similarly, 1 eggplant can meet 56% of your fiber need, and an excess of fiber can result in constipation, difficulty in absorption of nutrients, and diarrhea.
4. Brinjal Acidity Problems
Acidity is the secretion of a large amount of HCL in our stomach. This causes symptoms like burps, vomiting sensations, uncomfortable feeling etc.
Brinjal when consumed too much can lead to the formation of too much of acid causing acidity in the stomach. It is not a good food for people who are prone to acidity.
In case a person eats brinjal and gets the symptoms of acidity, it is highly recommendable to stop the consumption then.
5. Can Cause Kidney Stones
Eggplant contains a significant level of oxalates, which in high concentrations in bodily fluids can form crystals and cause stones in the kidney or gallbladder.
This is why individuals who already have kidney or gall bladder trouble are often advised to avoid eggplant.
6. Brinjal Addiction
Brinjal contains nicotine. Just as it helps to quit smoking, too much consumption of it regularly can lead to addiction. The nicotine without tobacco is not a harm to the body, however, any addiction is not good for health.
Whenever there begin a compulsion to have something specific it becomes extremely difficult to change the habit.
Hence, it is preferable to eat brinjal in moderate quantity and not over eat.
The side effects does not mean that it is bad to eat. It is just a precaution and an awareness to only extract the good out of something. Now that you know both, consume brinjal in a moderate quantity and enjoy its benefits.