Health Benefits of Jasmine Tea and Side Effects

Health Benefits of Jasmine Tea and Side Effects


Benefits of Jasmine Tea

The health benefits of jasmine tea include a reduced risk of heart attack, stronger immune system, and prevention of diabetes.

It prevents cancer, improves the digestive process, and lowers cholesterol levels. It has also been found to eliminate harmful bacteria and ease chronic inflammation.

Jasmine tea is a fragrant tea traditionally made by blending green tea leaves with jasmine blossoms.

Enjoyed hot or cold, the tea first gained popularity in China during the Ming dynasty.

Its renown in Asia and around the world has much to do with the jasmine tea benefits for the body and its sweet, delicate aroma.

What Is Jasmine Tea?

Benefits of Jasmine Tea

Derived from jasmine flowers, jasmine tea has a quite impressive history. The idea of tea was first generated during the Song regime.

And since then it became an essential element in Chinese culture that they start consuming it to treat health problems.

Taiwan also produces jasmine tea, but it was China that introduces it to the world years ago.

And like China, most parts of the world have incorporated it into their daily routine already.

Jasmine tea is a flavored or scented tea.

Scented teas are made by infusing traditional tea leaves from the Camellia sinensis bush with flowers, fruit, spices, oils, extracts, or other ingredients to provide additional flavor.

Jasmine tea is usually made from green tea leaves or leaves that have not been fermented, but the tea can also be made from black tea leaves (that have been fully oxidized), oolong tea leaves (partially oxidized), or white tea made from new growth buds and young leaves.

As a result of the added scent, jasmine tea has a flavor that most people describe as delicate and sweet.

One of the more famous traditional jasmine teas comes out of the Fujian region of China where it is made with jasmine blossoms.

Commercially produced jasmine teas may be made with jasmine oil or other flavorings.

Other types of jasmine tea include ​jasmine pearl tea, which is hand-rolled tea blended with jasmine blooms, and jasmine milk tea, which is brewed jasmine tea blended with milk.

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Nutritional Value of Jasmine Tea

Single serving of freshly prepared jasmine tea contains following nutrients

Calories 2
Calcium 0%
Cholesterol 0 mg
Dietary Fiber 5 g
Fat 2 g
Iron 0%
Protein 4 g
Sugar 0 g
Vitamin C 0%

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Health Benefits of Jasmine Tea

Lower Rates of Esophageal Cancer

A study published in “Nutrition” found a significant inverse relationship between a frequency of tea consumption and the risk of developing esophageal squamous cell cancer.

People in the study who consumed the most unfermented tea, including green, oolong and jasmine tea (unfermented tea is higher in antioxidants) had a 0.5-fold lower risk of developing SCC, compared to those who did not drink the tea. Black tea is fermented, and thus not as high in catechins.

Improve Cardiovascular Health

This should be the first one among benefits of jasmine tea for health that we want to mention in this article.

Drinking jasmine tea is a great tea option for those who have cardiovascular problems and want to prevent further problems with the help of natural ingredients.

A study showed that the catechins present in jasmine tea can help inhibit the “bad” cholesterol.

Actually, jasmine tea can help enhance cardiovascular health in a few different ways.

The regular consumption of jasmine tea can help keep the levels of cholesterol and blood pressure balanced and prevents oxidative stress as well.

Addition to this, jasmine tea is also rich in powerful antioxidants, so drinking this tea can help in reducing the risks of getting heart attacks as well as other heart diseases.

Weight Loss

Everyone is looking for the secret to reduce their weight easily and quickly, and jasmine tea can be a good addition to any diet as an aid in weight loss.

A 2012 study published by Dalhousie University, Canada in The Cochrane Database of Systematic Review, revealed that the antioxidant properties of jasmine tea help to increase your metabolism.

This increase in the metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker.

Faster or more efficient metabolism helps with weight loss, but it must be used in addition to other weight loss techniques, as a complementary element, not as a stand-alone solution.

Ideal for Insomniacs

Jasmine tea affects your nervous system, the soothing and healing properties later function to relax your tensed nerves.

This procedure allows you to sleep peacefully for hours. Scientists have found that jasmine flower contains sedative compounds.

And when consumed in tea form, the compounds gradually begin inducing sleep into insomniacs. Moreover, jasmine tea can also help regulate your irregular sleep patterns.

Lower The Risk Of Cancer

Jasmine tea is packed with powerful antioxidants, so it can be effective in fighting off free radicals in the body.

Free radicals could speed up the aging process and they have been found to increase the risks of developing the types of cancer.

By removing harmful free radicals from the body, you can naturally lower the risks of cancer and simultaneously slow down the process of aging.

Reduced Risk of Stroke and Lower Cholesterol

A Chinese study investigated whether tea consumption was independently associated with a prevalence of stroke.

Researchers concluded that a strong inverse correlation exists between tea drinking and stroke, independent of other risk factors.

The more tea consumed, the greater the protective benefits. Tea consumption of > 150 g per month (of either green, black or jasmine tea) was statistically significant in reducing the risk of stroke.

Though research needs to be conducted in humans to draw conclusions, animal studies have shown that Chinese green tea and jasmine tea consumption have significant blood and liver cholesterol-lowering effects.

High blood cholesterol levels increase the risk of heart disease. These teas also may improve the high-density lipoprotein (HDL or “good”) cholesterol to total cholesterol ratio, which is cardioprotective.

Antioxidant Properties

Perhaps the most praised aspect of jasmine tea is the high level of antioxidants in this delicate and delicious beverage.

The most notable antioxidants found in jasmine tea are catechins.

Green tea is the most commonly used base flavor for jasmine tea, but depending on which type of tea is used as a base, different antioxidant properties can be accessed.

For example, black tea has high levels of theaflavins, while green tea has high levels of catechins.

Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause diseases and compromise the immune system.

Catechins, as mentioned above, are the antioxidants most jasmine tea users are seeking, since they have been shown to be integral in preventing certain serious diseases in the body.

Other Health Benefits

There are other great reasons to sip jasmine tea, too. Green teas, including jasmine tea, contain fluoride, a mineral that boosts the strength of your teeth.

While tea leaves accumulate more fluoride as they age – which means black tea has more fluoride than green tea – jasmine tea still boasts more fluoride than younger white tea.

And, of course, using fluoridated water to make it also boosts your fluoride intake.

Consuming green tea is also linked to lower rates of cardiovascular disease – including stroke – and may reduce your risk of dying from heart disease, explains the Linus Pauling Institute.

levels of theaflavins, while green tea has high levels of catechins.

Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause diseases and compromise the immune system.

Catechins, as mentioned above, are the antioxidants most jasmine tea users are seeking, since they have been shown to be integral in preventing certain serious diseases in the body.

Boosts Immune System

Jasmine tea helps to protect the immune system as it has anti-inflammatory and antioxidant properties.

A study published in the Journal of Life Sciences revealed that jasmine green tea is a rich source of natural polyphenol antioxidants including primarily (-) epicatechin (EC), (-) epicatechin gallate (ECG), (-) epigallocatechin (EGC) and (-) epigallocatechin gallate (EGCG).

The immune system is the first line of defense against all types of illnesses, so bolstering it can benefit the body in countless ways.

Many forms of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning that the body’s overall immune system is compromised, making the body vulnerable to pathogens that complicate the treatment of cancer.

Sipping jasmine tea regularly can help in strengthening the immune system and lowering the risk of such chronic diseases.

For Digestive System

Indigestion is indeed a common health problem, but you shouldn’t ignore it.

Nutritionists recommend that any food containing an adequate quantity of dietary fiber is necessary to consume as it treats indigestion.

Jasmine tea could become one of those foods. It also functions to promote the growth of good bacteria in your gut.

Moreover, the components in jasmine can soothe chronic inflammatory disorders including Crohn’s disease and ulcerative colitis.

However, when it comes to severe stomach problems like constant inflammation, refrain from self-medication and opt for professional advice.

For Youthful Skin

The antioxidants that you reap from jasmine tea can help delay the aging process.

They are potent enough to ward off free radicals that destroy skin cells and tissues causing pre-mature aging.

Therefore, regular consumption of jasmine tea can alleviate the occurrence of a fine line, wrinkles, and age spots.

It will also help tighten your sagged skin. All these factors will ultimately lead to smooth and baby skin without making much effort.

Relieves Stress

The olfactory system is often something we overlook, but it can be a very powerful sense, and studies have shown that the odor of jasmine can be very beneficial to certain test subjects.

Those test subjects who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor and their body releases chemicals that allow them to naturally relax or improve their mood.

However, the smell of jasmine is what some call “an acquired taste”, and some of the studies have shown that people who don’t enjoy the smell of jasmine can actually become anxious if exposed to it in high intensities.

Healthy Jasmine Tea Serving Tips

benefits of jasmine tea

The best way to drink your jasmine tea is plain, without added dairy, milk alternatives or sweeteners.

That keeps the calorie count at zero, and also keeps your tea free of any added sugars.

If you crave more sweetness, add some sliced fruit. Strawberries, mangoes and peaches go especially well with jasmine tea.

While green tea is not particularly high in caffeine – a low-caffeine blend of green tea has just one-eighth the caffeine of coffee – it does contain some.

If you’re sensitive to caffeine, try a caffeine-free blend to avoid the jitters.

Jasmine Tea Side Effects

Jasmine is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration.

Pregnant women should consult their doctor before drinking jasmine tea.

Any caffeinated beverage may result in side effects—especially if consumed in large quantities.

You may experience headaches, jitters, shakiness, or problems sleeping after drinking too much tea.

To reduce these side effect, drink less tea or drink tea that is not strong.

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The health benefits of jasmine tea are wondrous like its fragrance. They can surely do wonder for your health but don’t forget that every remedy works best in moderation.