Peas Benefits and Side Effects – Green Pea Benefits

Peas Benefits and Side Effects – Green Pea Benefits



Peas Benefits and Side Effects

Benefits and Side Effects of Peas- Green Pea Nutrition

Peas or green peas are considered as a powerhouse of nutrition. They contain essential amino acids, cysteine, and lysine. Peas or green peas include many essential nutrients like vitamin B, Vitamin E, also starch, fats, and proteins. They also help in the treatment of many health diseases.

Peas benefits are consumed all around the world as a vegetable, however, botanically they are considered as a fruit. Peas are low-fat food, taste sweet and are very important to improve metabolism of proteins, fats, and carbohydrates.

Green peas are also known as ‘Matar’ in Hindi, ‘Batani’ in Telugu, ‘Pattani’ in Tamil, ‘Pacha Pattani’ in Malayalam, ‘Vatana’ in Gujarati, ‘Moator’ in Bengali, and ‘Mattar’ in Marathi. Let us now discuss the health benefits of peas.

The quick growing, sweet and starchy green little balls called peas can do wonder if you include them in your meals. They are not just tasty but also possess many nutrients that make them a compulsory ingredient in your vegetable diet.

People often assume them as an inexpensive green vegetable growing on the peas plant, is an ingredient that is served or used for garnishing in cheap restaurants. But it is not so, taking into account the various nutritious benefits that peas provide, they can be considered as a powerhouse of the nutritional values.

Green Pea Nutrition

Peas Benefits and Side Effects

Green peas are a very good source of Vitamin k, manganese, dietary fiber, vitamin B, copper, Vitamin C, phosphorus, and folate. They are also a great source of vitamin B6, niacin, vitamin B21, molybdenum, zinc, protein, magnesium, iron, potassium, and choline.

Pea Protein Nutrition

The nutritional profile of pea protein varies depending on the manufacturer. One 33-gram scoop of a commercially available pure pea protein isolate, which is about 4 1/2 tablespoons, contains 120 calories, 2 grams of fat, 1 gram of carbohydrate and 24 grams of protein. The protein is also a source of vitamins and minerals, including iron and calcium.

Some brands, however, are high in sodium, as much as 330 milligrams per scoop, so read the nutrition facts labels and look for brands with 120 milligrams or less.

1. Weight Management:

Peas are a low fat and a low-calorie food type. Hence, they are mostly included in vegetarian as well as non-vegetarian diets, due to the ease in managing the body weight. Green veggies are already considered as a source of good health, but when talking about peas, they help in managing your weight effectively. Peas are relatively low in calories when compared to cowpeas and beans.

Peas contain quite a magnificent amount of fiber and vitamins. Are Peas good for you losing weight? Yes, Peas contain low those people who want to lose their weight can start eating peas instead of eating nothing. It is gonna help them to reduce their body weight a little much and help them by feeling full for a long time. It is a great source of dietary fiber.

2. Peas For Bones/Peas Good For Osteoporosis

Peas are good for bones. Peas are full of Vitamin K and Vitamin D, which help in absorbing calcium and helps to prevent osteoporosis and strengthens the bones. Vitamin K presents In peas helps the human body from the prevention of diseases like Arthritis and Alzheimer’s disease.

3. Stomach cancer prevention:

Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.

As we all know peas are rich in vitamins, fibers, and antioxidants, which keeps our body healthy and reduces the risk of cancer. Peas contain a health protective polyphenol coumestrol that reduces the risk of stomach cancer. Vitamin A and Vitamin C present in peas prevent the development of all types of cancers – lungs, prostate, breast, ovarian and pancreatic.

These tiny ingredients in your plate have the capacity to prevent dreadful diseases like stomach cancer. Its protective polyphenol content called coumestrol is known to prevent cancer which is abundant in peas.

4. Immunity:

High levels of antioxidants in peas prevent several reactions in the body that may cause serious diseases. They are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhances the immune system of your body.

Peas are good for our immune system. Peas contain the high amount of iron and Vitamin C and many other nutrients, which improves our immunity and making us capable of fighting against infections and diseases.

Peas benefits also help in improving our digestion system which results in less stomach and digestive disorders. Peas are considered as best blood sugar regulation food.

5. Heart disease prevention:

The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation.

The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels which are a risk factor for heart disease.

6. Anti-Aging:

Peas are also helpful in anti-aging of the skin. The antioxidants which are present in it such as flavonoids, catechin, epicatechin, carotenoid, alpha-carotene etc. are helpful in preventing the aging process of your skin and tends to provide a natural glow to the skin.

Peas are good for the skin too. It contains the high amount of Antioxidants (catechin, flavonoids) and thus helps to prevent sign of aging. Peas are also used to improve the complexion of skin. Antioxidants help in the prevention of wrinkles. We all know that whatever we eat has an effect on our body. Consumption of peas can certainly help you in getting healthy and fairer skin.

7. Blood sugar regulation:

High fiber slows and protein slows down how fast sugars are digested. The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes. All carbohydrates are natural sugars and starches with no white sugars or chemicals to worry about.

High fiber and protein content in peas makes sugar digestion slower. Peas do not contain any extra sugars like white sugar or chemicals and hence, it enables blood sugar regulation in the body. Pea proteins play a very important role in this action.

8. Peas For Cardiovascular System

Peas provide good health and many nutritional benefits regular intake of these can fight against fatigue and it is also important for the proper functioning of the cardiovascular system and ensures proper blood cell formulation.

9. Improves Digestion:

The high dietary fiber content of peas makes them a good digestion aid. The fiber also improves the metabolism of the body in general by improving digestion.

10. Peas For Eyesight

Consumption of peas is also helpful for those people who have a problem in their eyesight. It is considered as good for helping in improving eyesight because it contains flavonoid like lutein.

Peas also have an adequate amount of antioxidant flavonoids like lutein, carotenes, zeaxanthin as well as vitamin-A. Vitamin A is one of the essential nutrients which are required for maintaining the health of mucous membranes, skin, and eye-sight.

11. Improves Digestion:

The high dietary fiber content of peas makes them a good digestion aid. The fiber also improves the metabolism of the body in general by improving digestion.

Side Effects of Peas/Disadvantages of Green Peas

Peas Benefits and Side Effects

Everything in this world has advantages as well as disadvantages. So as peas also have some disadvantages (Pros and Cons of Peas) over its tremendous advantages. These advantages are not much to worry about.

Peas contain measurable amounts of purines, which when broken down by the body turn into uric acid. Individuals with impaired kidney function or have the condition called gout must consult with their physicians prior to incorporating peas in their diet.

As we know peas contain an enormous amount of vitamins and fibers. This also contains Vitamin D which helps to preserve bone mass, but excess intake of peas can also result in loss of calcium in your body. Consumption in an excess amount of peas can build up uric acid in the body, which may cause Gout (which is a build up uric acids in joint causes severe pain).

You must consult with doctors and health experts that you can include peas in your diet or not if you are suffering from any kind of disease and if you are healthy then you may take peas in your diet because it has tremendous and amazing advantages on the human body.

Peas, particularly snap peas, were found to have high pesticide residue by the Environmental Working Group (EWG) as well. Imported snap peas ranked fifteenth, and domestic peas ranked thirtieth, among the fifty fruits and vegetables tested.

One side effects, you may experience is weight gain when you add pea protein to your diet. Is Peas Protein bad for you, yes, if you will eating too many green peas, we know that one from major advantages of peas intake is weight loss? But if you take peas in excess amount then it will lead to weight gain instead of weight loss (Pea protein weight loss). So you should take the limited amount of peas in your diet.

Pea protein powder(Pea protein powder benefits and risks) may cause Irritable Bowel Syndrome or Constipation or Diarrhoea(Pea protein diarrhea). Because pea protein powder, on the other hand, is processed by extracting only the protein from peas. Peas protein powder has low FODMAP. In its various forms, like pea protein powder with brown rice or pea protein (pea protein dangers) with soy is safe for your gut. Rather, it is better because it is lactose and gluten free.

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