Wood apple benefits For Skin, Hair, And Health – Benefits of bael
It’s the season of wood apple, popularly known as the Bael fruit.
Many people are still not too familiar with this fruit but wood apple is a native of the Indian sub-continent having plenty of health benefits and medicinal properties.
What is Wood Apple?
Bael, also known as the “Wood Apple”, is a species native to India.
The bael tree is considered to be sacred to the Hindus.
A famous drink known as sherbet is made from the bael fruit and it has been known for its medicinal values since 2000 BC.
Here in this post, you will know about the various benefits of bael fruit.
Wood apple or Limonia acidissima is a tropical fruit grown in South Asia and Southeast Asian countries.
The fruit gets its name due to its hard rind.
The Wood apple fruit contains outer shell covering the pulp. The outer shell is hard and tough to break.
The pulp is aromatic, sticky, scattered with seeds and tastes bitter when it is maturing and sweet-sour when ripen.
The wood apple tree is native to India but is also found in Sri Lanka, Thailand, and other regions in the southern part of Asia.
The tree can grow up to 30 feet in height and the edible fruits are 5-9cm in diameter.
Their shells are tough, and the inside consists of a brownish pulp and small white seeds.
The pulp can be eaten raw, but it is popularly scooped out and frozen or made into jam.
It can also be mixed with coconut milk for a delicious, healthy beverage or frozen into an ice cream.
Wood apples are abundantly available in winter season.
Are Wood Apple and Beal same?
No, they are different fruits.
However, people are using the names of wood apple, beal interchangeably.
The wood apple normally refers to the Limonia acidissima L, Feronia elephantum Correa, Schinus limonia L. while the beal refers to Aegle marmelos Correa.
Both the fruits are different in their appearance and taste.
Wood apple fruit contains a hard light-brown colored outer shell.
While the outer rind of beal fruit appears medium-dark green colored and is not much tough as wood apple.
The local names of bael fruit are ‘Kaitha‘ in Hindi, ‘Maredu Pandu‘ in Telugu, ‘Vilam Palam‘ in Tamil, ‘Belada Hannu‘ in Kannada, ‘Koovalam‘ in Malayalam, ‘Kothu‘ in Gujarati, ‘Kavath‘ in Marathi and ‘Koth Bel‘ in Bengali.
Nutritional Value of Wood Apples
The vast array of health benefits attributed to wood apples are mainly due to their nutrients, vitamins, and organic compounds, including tannins, calcium, phosphorous, fiber, protein, and iron.
Wood Apple Benefits
Good for Liver and Kidney health
Wood apple fruit is rich in antioxidants and also contains several compounds that fight against free radicals and help in better functioning of the body.
The pulp of the fruit also acts as a natural detoxifier and helps in protecting the Liver and Kidney health
Aid in Digestion
Wood apple is great for digestion because it helps destroy worms in the intestine and is a good remedy for digestive disorders.
It is also recommended as a remedy for chronic dysentery.
The trunk and branches of wood apple trees contain a gum-like substance called ‘Feronia gum’.
It is commonly used in curing diarrhea and dysentery.
Wood apple fruit is also recommended for people with peptic ulcer or piles since wood apple tree leaves contain tannin, which is known to reduce inflammation.
The laxative property of wood apple also helps to avoid constipation and the subsequent, pain, discomfort and associated health risks of that condition.
These, combined with the antifungal and antiparasitic activities, make this fruit ideal for enhancing the digestive health.
diarrhoea, cholera, haemorrhoids, vitiligo:
The presence of tannin in the bael fruit helps in curing diseases like diarrhea and cholera.
The dried powder of the fruit is used to treat chronic diarrhea.
The extract of unripe bael fruit can effectively treat hemorrhoids and vitiligo. It is also used to treat
In ancient days, the dried powder of raw bael mixed with turmeric and ghee was applied on fractured bones to treat the fracture.
Wood apple is rich in vitamin C and acts as an antioxidant.
This helps in enhancing the immunity level and thereby protects the body against several diseases.
Regulates High Blood sugar (Fluoride-induced Hyperglycemia)
Blood glucose regulation is very important for the healthy functioning of the body.
Fluoride is an important factor that influences blood glucose levels.
Fluoride in drinking water increases the glucose tolerance of blood leading to high blood sugar(Fluoride-induced Hyperglycemia).
Wood apple is useful in controlling such fluoride induced hyperglycemia as its pulp contains compounds like Saponis, Phytosterols, Flavonoids, Polyphenols and Ascorbic acid that are known for their ability to control high blood sugar.
So eating wood apple helps you to regulate fluoride induced blood sugar levels
Purify the Blood
As little as 50 mg of wood apple fruit juice mixed with warm water and sugar is recommended for blood purification and removal of toxins that cause extensive damage to the body.
This reduces the strain on the liver and kidneys, which are the normal lines of defense against toxins.
Researchers have proved that the extract of bael fruit has antimicrobial functions.
It also has antiviral and antifungal properties that help in treating various infections in the body.
Excellent Source Of Energy
Due to its rich nutrient contents, wood apple serves as an excellent source of energy.
Have wood apple pulp mixed along with a bit of jaggery; it helps in preventing fatigue and provides energy.
Useful for better sleep
Wood apple root powder is used to get rid of sleeplessness and also to improve the quality of sleep.
Make the root powder into a thick slurry by mixing with water and apply the slurry to the temple regions of your head and also to your forehead for getting good sleep.
The ‘Feronia gum’, in the trunk and branches of the wood apple tree, counteracts diabetes by reducing the severity of the condition.
It also helps in managing the flow, secretion, and balance of sugars in the bloodstream.
By managing the insulin and glucose levels, it prevents the spikes and plunges that can be dangerous to diabetics.
Can cure scurvy:
Bael being a rich source of vitamins is capable of curing this disease when added to the diet.
Helps Cure High Blood Pressure:
It is not just the fruit, even the wood apple leaves have been found to treat blood pressure problem.
Take a few leaves of wood apple, boil them along with water and then steep it for a few minutes and then drink it.
It helps cure high blood pressure.
Wood apple juice a good remedy for thirsty
Wood apple juice is a good remedy for the people who feel thirsty.
By consuming wood apple juice, one can get even rid of fatigue.
One can prepare the juice by just mixing the mashed fruit pulp with water, Then add an adequate amount of cane jaggery.
Mix it well until the jaggery gets dissolved.
Now add a pinch of salt and cardamom powder for better taste.
Protect Against Malaria
The pulp of wood apple fruits has also been used as a cosmetic component by women in the Thai-Myanmar border region.
This area is frequently affected by dengue and malaria, and studies have suggested that applying the mixture of this pulp and repellents on the skin of pregnant women may be beneficial in protecting them against malaria.
Can be used to treat heart diseases:
The juice of ripe Bael fruit, when mixed with ghee and added to
This is a traditional method which has been used for ages to treat diseases like heart strokes and attacks.
Cures Snakebites and bee stings
From ancient times in India, the bark of wood apple tree is used for the treatment of snakebites and the powder of fruit shell is used for treating bee stings
How to Select and Eat Wood Apples?
Wood apple can be consumed as ripe fruits or in the form of juice.
Ripe wood apples are healthy to eat.
One can select ripe fruits by seeing the smell.
The smell of ripe fruit is intense when compared to the raw fruits.
If the fruit is raw just keep the fruits in sunlight for about a day or two.
That’s it the fruit will get ripen enough.
A ripe wood apple is sweet and can be used for making a tasty drink known as wood apple milk.
The ripe fruit is also consumed as custard with sugar or honey in certain cultures.
The raw fruit is sour to taste and is used to make chutney, while the leaves of this tree are used as a salad ingredient.
Only consume ripe wood apples and avoid consuming raw fruits as they are believed to causes hoarseness and throat pain.
Also, if you have never consumed wood apple before, try a small amount to check how your body reacts.
Anything can be an allergen, so it is better to start small and work your way up to larger portions once you know that it compliments your body.
Take care while breaking the shell of the fruit.
Bael can be harmful
Avoid bael during pregnancy.
If you are consuming wood apple for the first time, try to consume only a little amount and observe how your body reacts.